3 to 30 Seconds Spiral Ruled Journal

This 6" x 8" spiral notebook pairs bold, high-contrast design with practical layout for fast thinkers and busy note-takers. The front cover features a neon-lit stopwatch graphic with "3 to 30 Seconds"—a visual nudge to capture quick ideas, timing drills, or rapid brainstorming sessions. Inside, 118 ruled pages on smooth 90gsm paper let your pen glide without bleed-through. A metal spiral makes page-turning seamless and lets you remove sheets cleanly when you need to share or rearrange notes. The inner back cover pocket keeps loose papers, receipts, or reference cards organized. Sturdy 350gsm covers protect your pages while a dark grey back adds a sleek, low-profile finish. Compact and durable, this notebook slides into backpacks and work bags and fits the rhythm of on-the-go creativity and focused practice.

Product features
- Compact 6" x 8" size—easy to carry and store
- 118 ruled pages (90gsm) for smooth, low-bleed writing
- Metal spiral binding for easy page turns and clean removal
- Inner document pocket on back cover for loose papers
- Durable 350gsm covers with full-color front print and dark grey back

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.